Are you feeling stuck? Unmotivated?
Have a hard time making decisions?
Do you have a hard time letting go? Are you constipated? (Gut health is not just a fad or a trend- it is foundational to your overall health and wellbeing.)
If you answered YES to any of the above - I want to talk to you!
I offer one-on-one nurse coaching sessions to help you achieve your lifestyle, health, and wellness goals.
As a holistic nurse, utilizing the nurse-client relationship- together, we will determine the best course of action for your health and wellness based on your goals, values, and priorities. Conversations will include assessments related to nutrition, exercise (or movement), sleep health, stress management, and spiritual and emotional well-being. These pillars of health and wellness are the foundation we use to take a deeper dive into your beliefs and values and will help us identify barriers to achieving the lifestyle you want.
As a coach I will help you identify and overcome barriers, learn to trust your body, and achieve optimal health and wellness as you define it. Contact me to set-up an appointment for a free consultation.